Snake Oil from the 1890s

I saw this today over at Teresa’s Frog Applause strip, and thought I’d share it just because I found it fascinating.

Phytolacca Decandra, if you were not sure, is pokeweed – a toxic plant with no known legitimate medical uses and a host of applications in folk medicine.

It’s poisonous. That’s all I need to know about it. Unlike the fugu (puffer fish of Japan) which is supposedly delicious if prepared properly and fatal if not, this stuff really has no compelling reason to eat it unless one were starving, much like the pioneers in Utah who survived on sego lily bulbs after their arrival in the Great Salt Lake basin. It did keep them alive, but I’ve never been tempted to try them.

As I mentioned in earlier articles, thanks to cable television and the internet, there seems to be a new “hot” thing every year or so, hawked by the likes of Dr. Oz and a horde of affiliate marketers – green coffee extract, garcinia cambogia, exogenous ketones, chitosan, bromelain, coral calcium, the list is endless.

Take a pass on any remedy that claims to allow you to lose weight effortlessly. Just don’t waste your money. None of them work. It’s a sad fact that most of us love to eat, that the most comforting foods are high-density carbohydrates (often cooked in delicious, satiating fat), and that pounds are frightfully easy to put on and frightfully hard to take off. The only way to release weight consistently is to live with a caloric deficit, even a slight one. Eat a healthier, more balanced diet, burn more than you eat (exercise helps in a lot of different ways, but pushaways are the best dinner-table exercise you can do), and you will drop pounds.

Stay away from the snake oil.

The Old Wolf has spoken.

Affiliate Marketing – How many lies can they cram in?

I’ve written before about affiliate marketing, and what a plague it is on the internet. I just had a tab pop up on my browser – despite two ad-blockers being active – and I thought I’d share an image or two.

Health experts recommend losing between 1-2 pounds a week for healthy weight release. This claim amounts to close to 1 lb per day. Ain’t gonna happen, unless you’re eating 500 calories per day and burning 3,500. In addition, this claim is not backed by Fox News (as disreputable as they may be in other areas), the NY Times, Today, Oprah, Style Watch, or Redbook.

This is not going to happen in 22 days. Look, children, this is what we call “a lie.”

Limited time only: Lie
Only 4 Bottles Still Available: Lie
40% discount: Negated at the purchase page.
Offer ends Today: Lie

Countdown timer at the bottom of the page: Another Lie.

Let’s look at the purchase page:

This page claims to send you free bottles: Lie
Only 241 promotions left: Lie
Endorsements: Lie
Lose weight without exercising: Lie

So if you want that free product and provide your information (which, by the way, will be sold to every marketer with two coppers to rub together), you get this:

Oh look, you’re being charged $59.95. That’s not free, nor is it the 40% discount promised on a previous page. And if you don’t notice that the 6-bottle option is checked, the charge on your credit card is going to be horrendous.

But wait, there’s more!

Buried deep on the purchase page in light gray print is the link to “terms and conditions,” which very few people will bother to read. If they do, they’ll find a wall of text, which includes these hidden gems (there’s a lot more of it)

Terms
SCOPE & APPLICATION
1.1 You expressly agree and accept the Conditions set forth herein unconditionally as a binding contract (“the Agreement”) enforceable by law… (How well this load of BS would stand up in court is an open question)

PRODUCT AND BILLING
2.1 All product purchases made from this website are required to be paid in full. For more information about our products, please visit http://www.ketopurediet.com.
2.1.1. The prices for the products are as follows: $199.99 or $28.57 each for the 7 bottle package;$149.95 or $29.99 each for the 5 bottle package; $99.99 or $33.33 each for the 3 bottle package and $69.99 each for the 1 bottle package, plus $7.95 shipping and handling. Shipping and handling is non-refundable.
2.2 You authorize us to initiate a one-time charge to your credit card as indicated upon your purchase. (So, not free at all)

This next one is a real treasure:

16.7 I also acknowledge that I understand that by placing my order of Keto Pure Diet, I am automatically enrolled in the Keto Pure Diet health community program. I further acknowledge that I understand that my membership in Keto Pure Diet is included in my product purchase, that my complementary membership will remain active for as long as I remain an active custom of Keto Pure Diet, and that once I am no longer an active customer of Keto Pure Diet the membership dues shall, at my option, become my responsibility. I hereby grant authorization for the monthly membership dues to be charged to the credit card or debit card used to complete the purchase of Keto Pure Diet. I further acknowledge, agree to, and accept the Keto Pure Diet Privacy Policy, the Keto Pure Diet Website Use Terms and Conditions, the Keto Pure Diet Terms and Conditions, and the Keto Pure Diet Health Coin Terms and Conditions. I acknowledge that I understand that my Keto Pure Diet my Keto Pure Diet membership can be canceled at anytime by calling 1-888-628-6284, by emailing support@ketopurediet.com. Your Keto Pure Diet membership entitles you and your household dependents to consultation fee free calls with licensed doctors 24-hours per day, 365-days per year, as well as access to thousands of dentists with typical savings of 50% off regular bills, vision care savings, and prescription savings at most pharmacies in the US. To learn more value to the included Keto Pure Diet program, go to http://www.ketopurediet.com, and look for emails explaining the programs and services included in the membership.

Notice that if you stop ordering this product, you have just given permission for monthly dues to some worthless program to be charged to your credit card, and nothing is ever said about how much those monthly dues are until you’ve bitten the hook.

There’s a lot more legal noise in those terms and conditions, which mostly assure you that the company has all rights and that you have very few.

But what about the product itself? Is it any good? will it work? Wow, it’s so easy:

The ketogenic diet has been around for a long time. There is a massive body of information out there about it, some positive and some negative. While the marketeers would have you believe that exogenous ketones (i.e. the stuff that comes from outside your body) can put you into a state of ketosis in minutes, that’s highly debatable. So if you want to release weight with a ketogenic diet, follow step 2 above (but be sure to consult with your healthcare provider before beginning any program of this nature.) Step 1 can be safely replaced with:

  • Singing opera 10 minutes a day
  • Painting with Bob Ross
  • Learning to speak Turkish
  • Taking homeopathic weight loss drops
  • Not taking homeopathic weight loss drops
  • Standing on your head and spitting nickels
  • Anything
  • Nothing

… and you’ll get exactly the same results, whatever those are.

The Internet is awash with pages like this, because most affiliate marketers will say absolutely anything to get you to buy the product, for which sale they get a commission. And most affiliate marketers have the ethics of an angry honey badger.

Don’t be taken in by “offers” like this from sleazy, irresponsible salespeople. Stay away from any product that claims to help you lose weight fast.

Be careful out there.

The Old Wolf has spoken.

Cannabis: the case against decriminalization

Cross-posted from Livejournal and updated 11-8-2018

☞ The executive summary is, “Because it doesn’t go far enough.” ☜

A photo gallery at Time Magazine brought this issue to the front of my mind again, where it has been many times. Swirling around in the mass of insignificant facts and rabid squirrels that inhabit my brain are thoughts that keep coming back to me over and over again, many of which have to do with the overwhelming societal cost that we are paying for a failing war on drugs.

If recent statistics (CDC, 2009) are to be believed, 6.6% of people over 12 were using marijuana at least once a month – a total of 23.1 million people (minus the ones under 12). That’s us. We’re the ones who are funding the carnage in Mexico as drug cartels battle for turf and slaughter countless people in their quest for American drug dollars.

Prohibition is Ineffective

We saw how well Prohibition worked… all it did was put the country’s alcohol revenue into the hands of the criminal element. Whenever money is to be made, the bad guys will be there in force, because they don’t care how they get it.

“Although consumption of alcohol fell at the beginning of Prohibition, it subsequently increased. Alcohol became more dangerous to consume; crime increased and became “organized”; the court and prison systems were stretched to the breaking point; and corruption of public officials was rampant. No measurable gains were made in productivity or reduced absenteeism. Prohibition removed a significant source of tax revenue and greatly increased government spending. It led many drinkers to switch to opium, marijuana, patent medicines, cocaine, and other dangerous substances that they would have been unlikely to encounter in the absence of Prohibition.” Cato Institute Policy Analysis

The Social Costs are considerably less than those associated with tobacco and alcohol

The societal costs of alcohol are enormous, whereas the social impact of cannabis use is significantly less.

“In terms of (health-related) costs per user: tobacco-related health costs are over $800 per user, alcohol-related health costs are much lower at $165 per user, and cannabis-related health costs are the lowest at $20 per user.” (Cannabis, Tobacco and Alcohol Use in Canada)

I can’t recall the last time I heard of some high-flying husband beating his wife and children; it’s hard to be aggressive when you’re giggling. That’s said somewhat tongue-in-cheek, but in all my life I have never encountered an angry pot user, whereas the number of bar fights that go on in cities and towns all around America, followed by nights in the slammer and subsequent taking out of infantile anger on innocent domestic partners and children is beyond anyone’s ability to count. The same holds true for violent crime, sexual assault and date rape.

Ask any emergency-room doc, nurse, or EMT: alcohol use contributes to reckless behavior and serious injuries, and it is highly associated with emergency room visits; such visits directly associated with cannabis would hardly make a blip on the radar.

Take the Money Away From the Criminal Element

Drug tunnels like these, as well as illegal farms in national forests and elsewhere, with all their associated risks to innocent citizenry, would become a thing of the past if cannabis were freely available, regulated and taxed in the same way tobacco is.

“The libertarian Cato Institute just issued a detailed statistical analysis on how ending prohibition – a favored term for supporters of pot reform – could help America’s budget woes. According to the much-discussed study, legalizing all illicit drugs would save the government $41.3 billion a year in law-enforcement costs and generate some $46.7 billion in tax revenue; marijuana would account for $8.7 billion of the savings, and another $8.7 billion in taxes. Legalized marijuana would certainly help fatten state coffers in debt-crippled California, where pot is the biggest agricultural crop, with $14 billion a year in sales that never appear on tax returns.” (Newsweek, “The Conservative Case for Legalizing Pot”).

Further thoughts on the tax advantages appeared in the LA Times on 8/27/10.

Prosecution of recreational THC users and those who require it for valid medical reasons is wasting billions of tax dollars directly and indirectly, and taking valuable law enforcement hours away from issues that are significantly more important. Based on everything I’ve seen, heard and read, legalization will have a negligible impact on usage which is already there, and will have societal benefits far greater than any potential increase in disadvantages.

I’m by no means for blanket legalization of all illicit drugs, but at this point marijuana appears to be a no-brainer in terms of cost-benefit analysis. The usage is already there. In a sense, not legalizing it is an immoral act, given how much blood and carnage is resulting from the activity of the Mexican cartels which we are directly funding.

If people could walk down to their local package store for some quality-controlled, legal cannabis, who in their right mind would risk buying it from illegal sources? The illegal marijuana market would simply dry up.

There will be those who question why I’m taking such a position, especially in light of my own religion’s stance on the use of things as mild as tea and coffee, let alone alcohol, tobacco and illegal drugs. Make no mistake: I’m convinced that if people would give up the use of all harmful and/or addictive substances, the physical, emotional and spiritual health of our nation would rise dramatically, and countless billions of dollars would be saved. That said, I am simply looking at the numbers. Legalization would save lives, free up law-enforcement resources, and redirect funds from the criminal element to other critical social needs. I can’t look at it any other way.

Progress is being made. Canada has legalized marijuana, and just this week they experienced a severe legal problem: there isn’t enough of it.

In the United States, the non-medical use of cannabis is decriminalized in 13 states (plus the U.S. Virgin Islands), and legalized in another 10 states (plus the District of Columbia and Northern Mariana Islands), as of November 2018. (Wikipedia)

It’s time to get cannabis out of the hands of criminals, and good people – who have committed an offense no worse than a three-martini lunch – out of prison.

The Old Wolf has spoken.

The face of depression

This is what depression can look like.

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  1. Kurt Cobain
  2. Chester Bennington
  3. Whitney Houston
  4. Mac Miller
  5. Robin Williams
  6. Phillip Seymour Hoffman
  7. Chris Farley
  8. Marilyn Monroe
  9. Amy Winehouse
  10. Chris Cornell
  11. Ernest Hemingway
  12. Lucy Gordon
  13. Simone Battle
  14. Layne Staley
  15. Gia Allemand
  16. Anthony Bourdain

Some of these people ended their lives deliberately, others by drug overdose that may or may not have been intentional. But their pictures belie what was going on inside – they were hurting.

While many of the comments in the reddit thread where I found this were insensitive and cruel, a few were on point:

“I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is to end up with people that make you feel all alone.”
-Robin Williams

“I wanted to write down exactly what I felt but somehow the paper stayed empty and I could not have described it any better.”
-Unknown

And an essay on depression that spoke more eloquently to me than much else on the subject (slightly bowdlerized):

Depression
Author Unknown

“When you have depression it’s like it snows every day.

Some days it’s only a couple of inches. It’s a pain in the ass, but you still make it to work, the grocery store. Sure, maybe you skip the gym or your friend’s birthday party, but it IS still snowing and who knows how bad it might get tonight. Probably better to just head home. Your friend notices, but probably just thinks you are flaky now, or kind of an asshole.

Some days it snows a foot. You spend an hour shoveling out your driveway and are late to work. Your back and hands hurt from shoveling. You leave early because it’s really coming down out there. Your boss notices.

Some days it snows four feet. You shovel all morning but your street never gets plowed. You are not making it to work, or anywhere else for that matter. You are so sore and tired you just get back in the bed. By the time you wake up, all your shoveling has filled back in with snow. Looks like your phone rang; people are wondering where you are. You don’t feel like calling them back, too tired from all the shoveling. Plus they don’t get this much snow at their house so they don’t understand why you’re still stuck at home. They just think you’re lazy or weak, although they rarely come out and say it.

Some weeks it’s a full-blown blizzard. When you open your door, it’s to a wall of snow. The power flickers, then goes out. It’s too cold to sit in the living room anymore, so you get back into bed with all your clothes on. The stove and microwave won’t work so you eat a cold Pop Tart and call that dinner. You haven’t taken a shower in three days, but how could you at this point? You’re too cold to do anything except sleep.

Sometimes people get snowed in for the winter. The cold seeps in. No communication in or out. The food runs out. What can you even do, tunnel out of a forty foot snow bank with your hands? How far away is help? Can you even get there in a blizzard? If you do, can they even help you at this point? Maybe it’s death to stay here, but it’s death to go out there too.

The thing is, when it snows all the time, you get worn all the way down. You get tired of being cold. You get tired of hurting all the time from shoveling, but if you don’t shovel on the light days, it builds up to something unmanageable on the heavy days. You resent the hell out of the snow, but it doesn’t care, it’s just a blind chemistry, an act of nature. It carries on regardless, unconcerned and unaware if it buries you or the whole world.

Also, the snow builds up in other areas, places you can’t shovel, sometimes places you can’t even see. Maybe it’s on the roof. Maybe it’s on the mountain behind the house. Sometimes, there’s an avalanche that blows the house right off its foundation and takes you with it. A veritable Act of God, nothing can be done. The neighbors say it’s a shame and they can’t understand it; he was doing so well with his shoveling.

I don’t know how it went down for Anthony Bourdain or Kate Spade. It seems like they got hit by the avalanche, but it could’ve been the long, slow winter. Maybe they were keeping up with their shoveling. Maybe they weren’t. Sometimes, shoveling isn’t enough anyway. It’s hard to tell from the outside, but it’s important to understand what it’s like from the inside.

I firmly believe that understanding and compassion have to be the base of effective action. It’s important to understand what depression is, how it feels, what it’s like to live with it, so you can help people both on an individual basis and a policy basis. I’m not putting heavy [stuff] out here to make your Friday morning suck. I know it feels gross to read it, and realistically it can be unpleasant to be around it, that’s why people pull away.

I don’t have a message for people with depression like “keep shoveling”. It’s asinine. Of course you’re going to keep shoveling the best you can, until you physically can’t, because who wants to freeze to death inside their own house? We know what the stakes are. My message is to everyone else. Grab a [] shovel and help your neighbor. Slap a mini snow plow on the front of your truck and plow your neighborhood. Petition the city council to buy more salt trucks, so to speak.

Depression is blind chemistry and physics, like snow. And like the weather, it is a mindless process, powerful and unpredictable with great potential for harm. But like climate change, that doesn’t mean we are helpless. If we want to stop losing so many people to this disease, it will require action at every level.”

There is no one description of depression. There is no packaged solution for depression. While I’ve never dealt with clinical depression personally, I’ve lived with people who do, and my takeaways are fairly basic:

  1. Depression is real.
  2. Platitudes don’t help anything, and usually make things worse: “Snap out of it!” “What’s your problem?” “You need a boy/girlfriend.” A list of 100 things not to say.
  3. The best thing you can say is something like “You are not alone in this. I’m here for you”… and then do it.

battle

Kindness is never wasted, never amiss, never the wrong thing. A kind word or a smile to a stranger might just save a life that day.

The Old Wolf has spoken.

The Drug Pricing Maze

I’m grateful to have health insurance. Many, many people don’t, and that’s an ongoing debate in our society right now. That said, I absolutely don’t understand what’s going on with drug prices.

I get my long-term scripts filled by Magellan, a mail-order pharmacy. When my last batch of prescriptions was delivered, the printed circulars that came with them had some interesting information that got me thinking.

These are all very common drugs, not rare ones. Actual drug names have been replaced with ℞ A, ℞ B, and ℞ C.


℞ A: The lowest GoodRx price for the most common version of ℞ A is around $4.00, 90% off the average retail price of $43.29 (30-day supply)

OTC versions, for comparison:

Amazon: $27.96
Walmart: $8.00
Kroger: $17.06
Costco: $19.26

Magellan states that the ℞ price for a 90-day supply is $187.20
With Insurance: $10.00
Cash discount: $10.00
Net price: 0

So I ended up getting this one for free.


℞ B: (GoodRx) The cost for ℞ B is around $13 for a supply of 90 capsules, depending on the pharmacy you visit. Prices are for cash paying customers only and are not valid with insurance plans.

This drug is not available over the counter.

Magellan states that the ℞ price for a 90-day supply is $397.22
With Insurance: $10.00


℞ C: The lowest GoodRx price for the most common version of ℞ C is around $10.54, 92% off the average retail price of $134.99 (30-day supply)

Not available OTC.

Magellan states that the ℞ price for a 90-day supply is $450.00
With Insurance: $10.00


So I’ve paid $20.00 for scripts that should have cost me $1034.42

These numbers from Magellan just don’t add up. Are these “self-pay” prices, or just randomly inflated numbers to make me think I’m getting a killer deal? What is the “average retail price” anyway, if nobody pays that?

I found this article at Lifehacker, and it addresses the issue that I mention here – but even after reading the article, to me it is still a mass of confusion. And I realize that in terms of the complexity of the entire situation, what I’ve outlined is just the frost on the surface of the Antarctic ice sheet.

The situation is untenable, and I can clearly not choose the drugs in front of me.

The Old Wolf has spoken.

Bra problems that men won’t understand (but should)

I first saw this at BoredPanda. It’s a great collection of webcomics that most ♀-type people will relate to, and that any ♂-type person who wants a relationship with a ♀-type person should be aware of – because your significant other is (guaranteed!) dealing with any number of these issues. So guys, take note – and be sensitive.

I share it here in single-page format with correct attribution to the respective artists, so you don’t have to scroll through 12 pages of clickbait ads and deal with all the comments.

Image result for PG-13 Just because reasons.

This came to my attention via Paul Taylor, author of the inimitable Wapsi Square webcomic, and as a result I’ve put his own contribution to the cause first on the list. Plug: If you’ve never experienced Wapsi, it’s an wonderful [normal | paranormal] [slice of life | adventure  | mythology | coming-of-age | relationship challenges | self-esteem | body image] strip with strong female characters – difficult to describe, but very easy to enjoy.

Relatable-Funny-Bra-ComicsWapsi Square

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C. Cassandra Comics

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Wicked Reasoning

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Sarah’s Scribbles

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Sarah’s Scribbles

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Sarah’s Scribbles

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Sarah’s Scribbles

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C. Cassandra Comics

Relatable-Funny-Bra-ComicsLoryn Brantz

Relatable-Funny-Bra-ComicsGemma Correll

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womaniyeah

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Danielle Pioli

Relatable-Funny-Bra-ComicsUnclipped Adventure

Relatable-Funny-Bra-ComicsMaritsa Patrinos

Relatable-Funny-Bra-ComicsNatalya Lobanova

Relatable-Funny-Bra-ComicsBee

Relatable-Funny-Bra-ComicsMurzz Studio

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Sarah’s Scribbles

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Gemma Correll

Relatable-Funny-Bra-ComicsFlo Perry

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Flo Perry

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Whoiskasey

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Murzz Studio

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Relatable-Funny-Bra-ComicsWeinye

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Lillian Lai

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Shea Strauss

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Happyfluffcomics

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Sarah’s Scribbles

Relatable-Funny-Bra-ComicsAngela Mary Vaz

Relatable-Funny-Bra-ComicsCharlotte Gomez

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Kroov
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womaniyeah

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Becky Barnicoat

Relatable-Funny-Bra-ComicsMrs. Frollein

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Happyfluffcomics

Relatable-Funny-Bra-ComicsIrene Martini

Relatable-Funny-Bra-ComicsMeg Quinn – Artbymoga

Relatable-Funny-Bra-ComicsThe Princess Planet

Relatable-Funny-Bra-ComicsGemma Correll

Relatable-Funny-Bra-ComicsLuna Moreno

Relatable-Funny-Bra-ComicsAgustina Guerrero

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yeahitschill

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Relatable-Funny-Bra-ComicsGinger Haze

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Straycurls

Relatable-Funny-Bra-Comicsstickycomics

Relatable-Funny-Bra-ComicsBusty Girl Comics

Relatable-Funny-Bra-ComicsElectric Bunny Comics

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Busty Girl Comics

Relatable-Funny-Bra-ComicsPlanet Prudence

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Flo Perry

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Danielle Pioli

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Luyidraws

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Meg Quinn – Artbymoga

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Flo Perry

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Poetryinmocha

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Planet Prudence

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Becky Barnicoat

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Planet Prudence

Relatable-Funny-Bra-ComicsBra Garden

Relatable-Funny-Bra-ComicsBrustle

Relatable-Funny-Bra-ComicsRosalarian

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Luna Moreno

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da.di.dou

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Between Friends

Relatable-Funny-Bra-ComicsRiding in Cabs with Boys

Relatable-Funny-Bra-ComicsNatalie Dee

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Luna Moreno

Relatable-Funny-Bra-ComicsWowo Comics

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Wowo Comics

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randomninjakitty

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Flo Perry

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Luna Moreno

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Maritsa Patrinos

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Between Friends

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GoodBadComics

Relatable-Funny-Bra-ComicsCathy Wilcox

Relatable-Funny-Bra-ComicsEveryday People Cartoons

Relatable-Funny-Bra-ComicsHannah Hillam

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Lillian Lai

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Renee Rienties

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Between Friends

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da.di.dou

Relatable-Funny-Bra-ComicsMom Comic

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Natalie Dee

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Luna Moreno

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da.di.dou

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Everyday People Cartoons

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da.di.dou

Relatable-Funny-Bra-ComicsAmelia Giller

Relatable-Funny-Bra-ComicsSavae

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Luna Moreno

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Boum

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Flo Perry

Relatable-Funny-Bra-ComicsThe Comical Cyanide

Relatable-Funny-Bra-ComicsSweet Corn and Lettuce

Relatable-Funny-Bra-ComicsChain Saw Suit

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Busty Girl Comics

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Ellemnop

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randomninjakitty

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chlove-art

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Cathy Wilcox

Relatable-Funny-Bra-ComicsCathy Wilcox

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randomninjakitty

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Everyday People Cartoons

 

Don’t waste your money on this garbage.

Every time I see a new scam for weight loss, I shed a tear for the people who are taken in. But when I see major retailers pushing snake oil, the tears dry up and are replaced with fiery heat under my collar.

Saw this at Walmart the other day – absolutely nothing new here, they’ve been doing this for a long time, but this is the latest example.

Scam 3

There’s no excuse for this. It’s taking advantage of people who are trying to release weight, selling them something that is just as valuable as the gravel in their driveways.

There is no magic bullet.

The large print giveth, but the small print taketh away: “Kelli used C. canephora robusta with diet and exercise and has been remunerated. Average weight loss with C. canephora robusta was 10.95 lbs in 60 days with a low-calorie diet and 3.7 lbs in 8 weeks with a calorie-reduced diet and moderate exercise.”

Scam 0

Do you happen to detect a trend here? As I mentioned in an earlier post, reducing caloric intake and increasing caloric consumption (i.e. exercise) will cause you to release weight even if you:

  • Take HydroxyCut
  • take homeopathic drops
  • sing an aria from “Aida”
  • stand on your head and spit nickels, or
  • eat a spoonful of Portland cement with each meal.

If  you weren’t sure, C. canephora robusta is also known as “robusta coffee,” a cousin to arabica coffee, and is often used in espresso because of its stronger flavor and increased bitterness.

Coffee. Trying to recycle the “green coffee extract” scam. Let’s look at all the ingredients:

Scam1

You can see that what you’re getting is basically caffeine and some other random herbs. And for weight release, it’s junk. It doesn’t work. And they know it.

To release weight, eat less and/or exercise more, preferably both. If you set up a consistent caloric deficit, you’ll gradually release weight in a healthy way (unless you really have a medical condition preventing it, in which case see your physician.) Don’t get me wrong, I know it’s hard; as I saw posted by a Facebook friend just today:

18402645_1341988729221478_8904592300982774124_n.png

And that’s another conversation. But don’t waste your money at Walmart or elsewhere on this worthless garbage.

The Old Wolf has spoken.